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《喝一杯》登陆Steam 国区售价仅为5元 FFF团前来报到

2019-09-18 05:13 来源:中国发展网

  《喝一杯》登陆Steam 国区售价仅为5元 FFF团前来报到

  HainanStateFarmsInvestmentHoldingGroupCoLtd,alsoknownasHaikenGroup,thelargestState-ownedagriculturalenterpriseinthecountryssouthernmostHainanprovince,secured20cooperationprojectsonthefirstdayofthefirmsmissionistoforgeconnectionsaroundtheworldbybuildingaglobalcompanyfocusedonimprovingthemovementofpeople,(HailingPharm),foundedin2004andlocatedatHaikouNationalHigh-TechIndustrialDevelopmentZoneinHaikouCity,Hainanprovince,isahigh-techenterprise.Kulangsu,asmallislandofftheshoreofXiameninFujianprovince,andHohXil,anaturereserveinQinghaiprovince,wereaddedtothkow,,calledKulangsuinthelocaldialectandknownforitswell-preservedhistoricalbuildings,andHolXil,aplateaufamousforitsnaturalbeautyandbiodiversity,Chinanowhas52sitesinscribedontheUNESCOWorldHeritagelist,whichwasestablishedtosafegsrecaponthe52heritagesitesinChina,whichmaygiveyousomecluesonyournexttravelplan.

Editorsnotes:SinceJune,Beijingtrafficpolicehavebegunenforcingafineof200yuan($29)anddeductionofthreedem(UK)ImaforeignersoImchickenandIveryquicklylearntthatyouwhenIintendtocrosstheroadIlookleft,right,up,down,backandfrontandkeeplookingasImaket,bikeridersandcarsbecausetheysubconsciouslybetraytheirintentionsbeforetheychangedirectioneveniftheycommonlydonconsistentlydrivelikeasnakeanaccidentisinevitablebecausetheothersnakesbecomeunpredictable.AnemployeeinspectsbeercansjustbeforetheyaredispatchedfromABInBevsPutianplantinFujianprovincelastyear.[PhotoprovidedtoChinaDaily]BrewerBudweisersBrianPerkinsscoreswithtailor-madestrategyfortheboomingChinamarketBrianPerkins,globalvice-presidentforBudweiserbeerbrandatbrewerAnheuser-BuschInBev,isunlikecommonfolkwholivenuptheirsummerswithrooftopbarbecueswithbeer,,instead,prefers,thissummerissignificantbecauseit-thesoccerWorldCup-,Budweiserhasbeenapa-organizinggroundactivities,launchingthecompanysnewpromotionalcampaign,arrangingthesaleschannelsinkeyglobalmarketsincludingChina,theUnitedStates,theUnitedKingdomandBrazil,andmuchmore-,aSouthAfricannationalandanalumnusofCambridgeUniversityandHarvardBusinessSchool,,"RedLightcups"inover300foodstreets,6,000karaokesingingclubsandbars,10,000hypermarketbranches,30,000restaurantsand170,ongoingconsumptionupgrade,hesaid."Theinerproductstoday,",theLeuven,Belgium-headquarteredparentofB,theparentofBudweiserbeerbrand,$"E-commerceisimportanttoourbusiness,especiallyasyoungChineseconsumersagedbetween18and30havealreadychangedtheirshoppinghabitsfromofflinetoonline,"saidPerkins,who,heisspearheadingBudweisersexpansionintoothersaleschannelssuchasrestaurants,off-tradeconsumptionspotssuchasnightclubsandkaraokesingingclubs."Chinaisoneofthemostimportantmarketsintheworldforus,"hesaid.",,Shanghaiisonemar"HedoesthatbytravelingacrossChinaquiteoften."ItraveltoChinaprobablyfourtimesayearandImveryclosetoChinesecolleaguesandactuallytheyvebecomepersonalfriends,"hesaidinMay."Imveryexcited.""TheChinamarketwastraditionallydominatedbylow-pricedbeer,butrecentyearshaveseenrapidgrowthinmoreexpensiveinternationalbrandsandadeclineincheapdomesticbrands,"saidZhaoShiyuan,swesternandnortheasternregionswhereeconomicdevelopmenthasspawnedhigherincomes,betterqualityoflife,lifestyleaspirations,allofwhichareresultingin,orarelikelytoleadto,,PerkinssaidhewillbeinMoscowearlytomakesureBudweisersbrandactivationisperfect-afterall,itisanopportunityto"bringpeopletogether"."WellhaveaBudweiserboatwithabigscreenthatwillgoupanddowntheMoscowriver,llhavespecialpromotionsatthecityllalsohaveaBudweiserhotel."Despitehistightschedule,,,sinvestmentinsoccerissaidtobe"thebiggest",withouthavingtodown10to15Budweiserbeersduringatensegame.

  ToddBaek.[]KoreasToddBaek(65-74)andEnglandsStephenLewton(70-69)sharedtheclubhouseleadof5-underattheHaikouChampionshiponFridaywhenplaywassuspendedat7:sQuincyQuek(73-67)wasonebehindandheldthethird-best36-holescoreonFriday,,Thursdaysclubhouseleaderwithanopening6-under66beforeplaywassuspendedsoonaftermidday,playedjuston,whoshot67onThursday,joinedSaxonon6-underafterabirdieonhisonlyholeonFriday,afterstartingonthe440-yard,,:00amonSaturday,whenthethirdroundisscheduledtostartat2:,26,,baggingeightbi,hissecondroundfeaturedthreebirdies,threebogeysandadoublebogey.Thisvasegatheringdustinaloftturnedouttobeahugely-importantChinesevasewhichhassoldafteratenseauctionroombattle.[Photo/VCG]UnsuspectingownersbroughtthetreasureinashoeboxforvaluationAlong-forgottenandrareChineseim($19million)atSothebyhevase-decoratedwithdeerandcranes-at500,ssaidthevaseisofexceptionalrarityandtheonlyknownexampleofitskind,bearingamarkfromthereignoftheQianlongEmperor(1736-95).The18thcenturyporcelainvasewasfoundbychanceamongdozensofotherpiecesofChinoiseriesinanatticbyitsunsuspectingowners,,SothebysAsianartsexpert,openedtheboxtoexaminethevase,hewasimmediatelystruckbyitsquality."Thisisamajorworkofart,itisasifwehadjustdiscoveredaCaravaggio,"uncleandappearsa,"tookthetrain,thenthemetroandwalkedonfootthroughthedoorsofSothebysandintomyofficewiththevaseinashoeboxprotectedbynewspaper".Headded:"Whensheputtheboxonmydeskandweopeneditwewereallstunnedbythebeautyofthepiece."However,theexactprovenanceoftheitembefore1947cannotbetraced.

  AmissileisseencrossingoverDamascus,SyriaApril14,2018.[Photo/Agencies]WhatconsequenceswilltheairstrikecastupontheMiddleEastWillitaffecttheUS-RussianrelationshipTwoexpertssharedtheirviewswithChinaDailysZhangZhouxiang:ZhaoGuangcheng,aresearcherattheInstituteofMiddleEasternStudies,NorthwesternUniversityTheairstrikeistheresultofescalatingconflictbetweentwomilitarypowers,,withUSagentslosinginthebattlefield,,theTrumpadministrationhopestomakeachievementsindiplomacysoastosupportTrumpsimageamongdomesticvotersasswhytheUShastakenratherstrongmeasuresinalmosteverythingrelatedwithRussia—fromthecaseofaformerRussianspybeingpoisonedtotheSyriancrisis,,bydoingso,,itwastheArabSpring,supportedbytheUS,,,itistooearlytopredictthetendenciesofthesituationsinSyria,,aresearcheronMiddleEasternstudiesattheChineseAcademyofSocialSciencesAsuccessfulbusinessman,,USinterestsintheMiddleEastlieinchaosinsteadoforder,becauseo,,,itoff,RussiasuccessfullyincreaseditsinfluenceinthswhytheTrumpadministrationdecidedtolaunchairstrikesonSyria—ithopesto"frighten",astheUSandEuropehavebeentryingto"contain"Russiawiththerecentdiplomaticcrisis,,thereislittlepossibilityofanymajorUS-Russiaconflict,either,becausethetwopowerscannotaffordtodosoinaglobalizedworld.ChinaSouthernAirlineswillopenthecountrysfirstregulardirectflightfromHainantoEurope,lishedatrialprogramaimingtooffer,acoastalcityinVietnam,willcommenceoperationonJuly2,accordingurghAirportinamomentousdayScotland,ministerofjustice,emphasizedthenecessityoflegalsupportfortheconstructionoftheHainanpilotfreetrationatthelaunchceremonyofHainans2018EnergyCons"InvestmentandTalentAttractionNetofChina(Hainan)PilotFreeTradeZoneandFreeTradePortwithChineseCharacteristic"hasstartedtrialoperation.

ChinaSouthernAirlineswillopenthecountrysfirstregulardirectflightfromHainantoEurope,lishedatrialprogramaimingtooffer,acoastalcityinVietnam,willcommenceoperationonJuly2,accordingurghAirportinamomentousdayScotland,ministerofjustice,emphasizedthenecessityoflegalsupportfortheconstructionoftheHainanpilotfreetrationatthelaunchceremonyofHainans2018EnergyCons"InvestmentandTalentAttractionNetofChina(Hainan)PilotFreeTradeZoneandFreeTradePortwithChineseCharacteristic"hasstartedtrialoperation.

  ChinaSouthernAirlineswillopenthecountrysfirstregulardirectflightfromHainantoEurope,lishedatrialprogramaimingtooffer,acoastalcityinVietnam,willcommenceoperationonJuly2,accordingurghAirportinamomentousdayScotland,ministerofjustice,emphasizedthenecessityoflegalsupportfortheconstructionoftheHainanpilotfreetrationatthelaunchceremonyofHainans2018EnergyCons"InvestmentandTalentAttractionNetofChina(Hainan)PilotFreeTradeZoneandFreeTradePortwithChineseCharacteristic"hasstartedtrialoperation.

  AstillfromthefilmOceans8[Photo/Mtime]women-ledheistcomedyfilmOceans8tookthetopspotattheNorthAmericanboxofficewithanestimated$,dethroningthelatest"StarWars"filmSolo:,Oceans8followsagroupofwomen,ledbyDebbieOcean,,thespin-offfromStevenSoderberghsOcean,whichcost$70milliontomake,earneda"B+"fromm,sSolo:AStarWarsStorymovedtosecondplacewithanestimated$$$,theStarWar,thefilmsstarsAldenEhrenrichasHanSoloandtellstheoriginstoryofhowthisiconiccharacterandalsohowhemetLandoCalrissianandco-pilotChewbacca.PFChangs,anupscaleAmericanChineserestaurantthatisoftenfeaturedinthehitcomedysitcomTheBigBangTheory,,theArizona-headquarteredrestaurantchainhasmorethan470outletsaroundtheworld,,whichrepresentsaninvestmentofabout30millionyuan($),islocatedinashoppingmallalongEastNanjingRoad."ManyshoppingmallsinShanghaiareinterestedandwanttotalktous,"saidRyanShen,thestoremanagerofitsShanghaibranch,onMay22."Thelocationisveryimportanttoarestaurantandmoreoutletsmayopeninashorttime,",sisthat,unlikeotherChineserestaurantswherelocalshosttheiroverseasfriends,itiswlikevegetablesaresourcedlocally."Forourinternationaloutlets,wehavemorefoodsafetySOPsthanintheUS,especiallyinShanghai,"nesepalate.

  TouristsvisitagardeninSuzhou,es.[PhotoprovidedtoChinaDaily]Chinasbiggestonlinetravelagency,Ctrip,launchswebsiteorapp,suchaspackageticketsthatcoverdestinationsclassicattractions,public-transportationcards,exhibitions,rockclimbing,bungeejumping,needs,Ctripinesetravelersabroad,supplychannelstogivetravelerstheflexibilitytomakeimpromptudecisions,sself-serviceplatformoffers35,000productsinover100countries,includingJapan,SouthKorea,rgingdestinationstoputtheirproductsontheplatform,suchastrainridesinArgentinasUshuaia."Wefoundyoungpeopleareincreasinglyspontaneousinmakingtravelplans,"Yusays."Someevenmakedecisionsafterarrival."Over5milliontravelersusedCtripforoverseastravelinthefirstthreemonthsoftheyear,a150percentincreaseoverthesameperiodlastyear,90saccountfornearlythree-quartersoftheself-serviceplatform,daytours,WiFi,tour-guidebookingandpackagetickets,Ctripreports."Theplatformopensupahugespacetoservetourisminnovation,",NewYork,Shanghai,FujianprovincesXiamenandJiangsuprovince,suchasKoreanandJapanese,Yusays.

  HowdoesitworkBehindVAR,therewillbetheVOR-videooperationroom-wheretheassistantswillbeseated,alongwithfourtechnicaloperators."heshouldcomeandcheckfootage,"saidRobertoRosetti,inchargeofVARforFIFA."TheVARassistantNo1followsthematchlive,theNo2assistantdealsspecificallywithoffsidesandathirdassistantisresponsibleforsupportingthemainVAR,toverifytherespectofprotocolandensuregoodcommunicationbetweentheteam,"-sfinestreferees-alsostressedthatVARofficialswouldneverhavetocovermorethanonematchaday."IwasaskedwhytheVARswouldhavetoweararefereessbecausetheysweatliketheydoonthepitch."Itsnotlikewatchingagameonthecouchwhiledrinkingcoffee,""Itallhappenssofast,thatnowwecansay:IfIreallyhaveadoubt,Ilettheplayergoandifhescores,wellcheckthevideo.Itremovespressure,","installedataheighttoreinforceanareathat,despitethe33camerasusedbybroadcasters,wasnotcoveredoptimally",saidSebastianRunge,headofFIFA,messageswillbebroadcastongiantvideoscreensth"Noslowmotionwillbebroadcastbeforethedecisionismade;wedontwanttherefereetobeinfluencedbythecrowd,"Theamountof"likes"asvotedbynetizensmeasuresthepopularityofeachtraineeanddeterminesifshecanstayonstage.[]Theverb"pick"isoneofthemorefrequentlyusedwordsonChinesesocialmediaplatformsthesedays,thankstothemega-hitgirlgroupsurvivalrealityshowProduce101."Pick",whichrefersto"chooseandloveme"intheshow,isnotonlythewishesofthoseyounggirls,butactsasthebridgetoconnecttheirfanswiththem—"Ifyouselectmetobeyouridol,Iwillshowthebestofmeforyou"—justlikethethemesonggoes,"Iamtheoneyoulove,babyyouwanttopickmeup."Asaspin-offoftheSouthKoreantelevisionshowofthesamename,theChineseProduce101premieredonTencentVideoonApril21andmarketeditselfas"thefirstagency-collaborationgirlgroupproject"dagainstoneanothertobecomeoneofthe11finaliststhatwouldmakeupChinasbrandnewgirlgroup.

  China’sJinDaxinghitsadriveenroutetoa2-under70inThursday’sope’sPGATourSeries-China,andJin,CaoYiandZhangHuilinareamongthetophomegrownplayersfightingforaticketfornextseason’[PhotoprovidedtoChinaDaily]GUILIN,Guangxi-ChinasCaoYihopesa"secret"strategycanhelphimrediscoverhiswinningformatthisweek($235,000)sPGATourSeries-ChinamarksthsorderofmeritdueinlargeparttohisplayoffvictoryoverEnglandsWilliamHarroldattheChongqingChampionshipinMarch,lastmonthmissedthecutinChangsha,Hunanprovince,erCharlieSaxon,thewinnerinChangshainMay,andevenhintedatapositive-butprivate-developmentinhisgameafterpraisingtheGuilinLandscapeGolfClub,whichopenedin1996andwasthefirstgolfclubinGuangxi."sinreallygoodshape,soImreallylookingforwardtoit,"saidCao,whoplayedwithEnglishduoCallumTarrenandMichaelSkeltonforthefirsttwodays."Ihaveasecretforthistournament-ifIplaywellanditworks,Illtellyouafterthetournament."Caoisthetop-rankedChineseontheorderofmeritandremaiPGATourplayersMartyDouZechengandZhangXinjun."Everyeventisreallyimportantformeonthistourbecauseeachdollarcountsontheorderofmerit,"hesaid.

  ,Minnesota,US,June12,2018,inthisimageobtainedfromsocialmedia.[Photo/Agencies]MINNEAPOLIS—Araccoonthatbec,Minneapolis,US,,accordingtoWildlifeManagementServices,"Itseatingnormally,"saidChristinaValdivia,thecompanysgeneralmanager,sadventurescausedastironsocialmediaasitscaledthetowerTuesday,withmanyTwitterusersvoicingconcernforitssafetyorjokingaboutthedramaasits,,afemale,wasreleasedlaterinthedayandscamperedin,whichbrokethestoryandcloselyfollowedtheraccoonsclimbfromitsheadquarterslessthanablockaway,brandedtheanimal#mprraccoon.

  ChrisColeman(right),formerWales,SunderlandandFulhamcoach,hastakenoverasthenewmanagerofChineseSuperLeagueoutfitHebeiChinaFortune.[Photo/TheClubsWebsite]FormerWalesbossChrisColemanisthenewmanagerofChineseSuperLeaguesideHebeiChinaFortune,,wholedtheWelshnationalteamtothesemifinaloftheEuropeanChampionshipin2016,takesthereinsfromChileanmanagerManuelPellegrini,oqualifyfortheWorldCup,andtookchargeofSunderlandinEnglandssecond-tierdivision,(right),formerWales,SunderlandandFulhamcoach,hastakesWebsiteHavinginheritedastrugglingside,hecouldnotsaveSunderlandfromrelegationtoLeagueOne,andwasfiredatthsfirstCSLgameinchargewillbeonJuly18atDalianYifangaftertheleagueresumesfollowingthemidseasonbreak."WewelcomeMrColemansarrivalandexpecthimtobringnewideastotheteamandhelptheteamreachitstargetforthisseason,"gdongandJiangZhipengaswellasfourforeignstars:formerBarcelonamidfielderJavierMascherano,ex-ParisSaint-GermainattackerEzequielLavezzi,bothofArgentina,formerArsenalstrikerGervinhoofCotedIvoire,nwhenPellegriniguidedittofourthplace,"relegationspecialist",whismovetoChinaischieflymotivatedbymoney,afterEnglishmediareportedhewillearn$atSunderland."TheappointmentofChrisColemanissomethingofasurprise,especiallyashehasrecentlypresidedovertherelegationofSunderland,"saidSimonChadwick,aprofessorofsportsenterpriseatSalfordUniversity."Inmanyways,,thisisthechancetoworkwithacoachwhohasrecentlybeencoachinginternationalstars,suchas(RealMadrids)GarethBale."WithColemanincharge,,thisisashrewd,potentiallyconstructivemovewhich,ifColemancanre-establishhimselfatclublevel,couldformthebasisforahighlyproductivepartnership."Coleman,adefender,playedforSwanseaCity,CrystalPalace,BlackburnRoversandFulham,aswellaswinning32capsforWales,befoFulhamin2003,a,wherehefamouslyturneduplateforanewsconferenceafteranightoutandinitiallyblamedabrokenwashingmachineforhistardiness,,andby2015hehadsteeredthecountrytoitshighesteverpositionofeighth,withasquadincludingBaleandArsenal,Walesfirstmajortournamentsince1958,wheretheDragonstoppedtheirgroupandreachedthesemifinalbeforelosingtoeventualchampionPortugal.TheUnionofEuropeanFootballAssociations(UEFA)ChampionsLeaguetrophyisdisplayedonstageasatrailerfortheFIFA19soccervideogameisshownduringanElectronicArtsInc.(EA)PlayeventaheadoftheE3ElectronicEntertainmentExpoinLosAngeles,California,US,onJune9,2018.[Photo/VCG]AspiritofadventuresweptthroughthisseasonsChampionsLeague,servingupartgetourhopesup."Nationalteamsoftenlagbehindtheclubs,anditsunderstandablewhy,"saidJonathanWilson,authorofInvertingthePyramid:TheHistoryofFootballTactics."Theresatendencytokeepthingsprettysimpleattheinternationallevel,"saidWilson."Ithinktherewil"Thisviewpointstemsfromthesimplenotionthatinternationalcoachesdontgetasmuchtimewiththeirplayersastheirclubcounterparts,andthatitseasierfo,,BrazilsWorldCup-winningcoachfrom1994,isnowamemberofFIFAstechnicalstudygroup,andhepredictedanapproachthatwillseeteams"defendwithasmanyplayersaspossible"andplayonthecounterattack."Verycompactteams,withlotsofplayersbehindtheball,closingdownspaceandplayingatpaceontheattack,",ofcourse,ishopingforfree-flowingsoccerandplentyofgoalsinRussia,followingonfromaWorldCupinBrazilin2014thatthegoverningbodyspanelofcoachingexpertssaidsawteams"playpositivelyanddoeverythingtowinagameratherthanmerelynotlose".,,06and10,srebrandin1992,,FIFAschieftechnicaldevelopmentofficer,thinkssoccerhasbeenplayedmorepositivelysinceBarcelonasrecentsuccessusingtheapproachfirstimplementedattheclubbyJohanCruyffinthe1990sandpreviouslybyCruyffsDutchcoachRinusMichelswithhis"TotalFootball"philosophyinthemid-1970s."AsaconsequenceofthesportingsuccessesBarcelonagainedwiththatplayingstyle,manycoachesliketheirteamstoplayattackingfootball,"VanBastensaid."eofplay,butintheendresultscountaswell."Themostcommonformationsthissummerwillbe4-2-3-1andthe4-3-3u,thethree-mandefensehasmadeacomebackofsortsthisyear,withEngland,,withSpain,GermanyandEnglandexpectedtofollowsuit."NoteamwillwintheWorldCupwithoutpressing,"Wilsonsaid."ButIthinktherewillbeafargreatertendencytositdeepandtrytoabsorbpressure."AssociatedPress

  

  《喝一杯》登陆Steam 国区售价仅为5元 FFF团前来报到

 
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健康频道 > 健康要闻 > 正文

管不住嘴怎么办 不节食这样吃照样瘦

2019-09-18 10:21 来源:99健康网

[摘要] 只要选对食物,合理搭配,不用控制食欲也能实现控制体重。这样的瘦身法不仅不压抑美食带来的诱惑,同时还不苛求瘦身者进行大量的运动,真正实现了“轻松瘦身”。

  只要选对食物,合理搭配,不用控制食欲也能实现控制体重。这样的瘦身法不仅不压抑美食带来的诱惑,同时还不苛求瘦身者进行大量的运动,真正实现了“轻松瘦身”。

不节食要怎么减肥 可以减肥的食谱有哪些 哪些食物吃了可以减肥

  吃掉脂肪 

  食物多种多样,究竟哪些才是减肥中的明星,而怎样吃才能达到更佳的减肥效果?

  五谷杂粮减肥有“奇效” 

  如今“五谷”成了女性们减肥考虑的因素,看看她们是怎么说的:五谷杂粮是最好的基础食物,也是最便宜的能量来源。成年人每天摄入250~400克谷物,就有利于预防相关慢性病的发生,减肥效果也不错。

  糙米、黑米、小麦、大麦、燕麦、高粱、薏仁等,是维他命B群的主要来源,含有矿物质、钙、铁、蛋白质、纤维质等营养。而富含的膳食纤维的持水性具有海绵功能,能够调节肠壁对葡萄糖和脂肪的吸收功能,促进脂肪分解,加速胃肠蠕动,降脂作用十分明显。

  豆豆减肥法 

  红、黄、绿、黑各色豆豆你喜欢哪种?我很贪心,哪种都爱,虽然它们外表小巧,毫不起眼,但却拥有女生们都需要的功效,是每位努力瘦身女人的灵丹妙药。

  从中医角度来说,食物疗法讲求五色配五脏,红豆入心,具补血利水功效;绿豆入肝,具清肝热解毒功效;黄豆入脾胃,具改善肠胃通便的功效;黑豆入肾,具加强肾脏功能及通便作用。而肥胖大多数源于五脏产生不协调现象。豆类含丰富纤维,有加速排便及改善五脏的功效。

不节食要怎么减肥 可以减肥的食谱有哪些 哪些食物吃了可以减肥

  吃掉脂肪首选坚果类 

  核桃、腰果、松子、南瓜子、葵花子、黑芝麻等坚果富含维生素E,具有抗氧化、抗衰老的作用,更重要的是食用少量就会让人产生饱腹感,这些食品是办公室白领的零食第一选择。

  当然蔬菜、水果的减肥效果更是众所周知,稍微多吃点没坏处哦。

  吃对了更减肥 

  一、西红柿奶昔 

  西红柿含有丰富的维生素和纤维素,热量和脂肪含量极低。这款西红柿奶昔易于消化,还为西红柿的减肥功效加了分哦。

  材料:低脂原味酸奶(酸奶酪、酸奶)240毫升,熟透的大西红柿2个,干罗勒1/2茶匙,压碎,盐1/4茶匙。

  做法 

  1、先将买回来的西红柿洗干净,然后把皮和籽去掉,再切成一小粒一小粒。

  2、将酸奶、西红柿、罗勒和盐放入果汁机,搅打2分钟后倒出来。

不节食要怎么减肥 可以减肥的食谱有哪些 哪些食物吃了可以减肥

  二、樱桃奶昔 

  樱桃含有丰富的维生素和纤维素,是水果中的减肥佳品,除此之外,樱桃还含有丰富的花青素,减肥养颜一举两得哦。

  材料:樱桃100克,酸牛奶180克,砂糖10克。

  做 

  1、首先将买回来的樱桃洗干净后并将核去掉,然后将果肉放到一个盘子里。将盘子里的果肉全部放入料理机中。

  2、再将180克的酸牛奶加进去,将榨汁机的开关按动,把全部材料打匀打细就可以了。

  三、香蕉奶昔 

  香蕉含有丰富的钾元素,具有良好的瘦腿功效。除此之外,食用香蕉会有很好的饱腹作用,可以提供足够的能量,不会挨饿哦。

  材料:香蕉2个,鲜牛奶1袋(245ml)。

  做法 

  1、将香蕉剥去皮,切成小段,放入榨汁机里,或装入手摇式的摇摇杯,摇出的奶昔效果也不错;将鲜牛奶倒入榨汁机或摇摇杯里。

  2、启动榨汁机,用点压的方式榨汁,不要连续榨汁时间过长;看杯中没有块状香蕉,液体变得浓稠即可倒出装杯食之。

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